Category Archives: Quit smoking

Tips To Quitting Smoking

Posted by on December 10, 2011 None comments

The truth is, if it was easy to quit smoking about 21 million people would have quit last year.

But, at best only about 5% of those smokers had any success. Even with the drug industry making stop smoking drugs available to the public, success still eludes most people. If taking a drug were the answer, than 95% should have been successful. Unfortunately, the side effects caused by these drugs caused as many problems as the smoking did. I’m not going to recite all the well known reasons to stop smoking as you already know what they are.

Smokers continue to seek out non painful ways to get rid of the habit, yet no real headway has been realized. In fact there are new statistics that indicate that smoking percentages may have actually increased in the past couple of years.

Fortunately, there are still many new ways being discovered each and every day.

Not every new method works for everyone who tries it, but as long as one person out of a hundred is able to stop than we are making progress. Some people have been helped by their involvement in the new social media platforms found on the internet. While that is not the answer for everyone, I will try to pass on some ideas that hopefully will be of benefit to YOU.

- Do not dwell on what has not worked so far

In fact try to purge the past from your mind and start fresh only looking ahead to your future success. Keep focused on how you well feel when you have conquered this habit that has held you captive for so long.

- It may sound stupid, but commit to writing your own personal reasons for wanting to quit.

Don’t just think about the obvious reasons everyone has, but this time make it personal. If you have a family and part of your reason is for them, than write down the names of these people and why it would be important for them as well. When deciding how you will attack this project, remember how your body will react to your attempts to quit. Be prepared to counter attack with different strategies each time your body tells you “NO YOU WON”T”. You need to fight back and tell it back, “YES I CAN!”

- Create a direct connection to friends of yours who are on your side in this quest.

Determine how you will communicate with those people when you feel weak. It should not be too hard with all this instant communication devices available to us today. Let these things be your weapons in fighting back when you need help. Don’t be afraid to talk to your medical professionals about this and take their suggestions in consideration. But just don’t follow the leader, do some research to get at the truth about what you are being told and make sure it is right for you.

- If you should be so inclined to try prescription medication, please be aware of the unholy alliance between the FDA and the drug industry.

Personally, I do not believe anything the FDA says as they are all in bed with the Drug Industry and receive financial rewards for passing laws that favor the drug industry. Try to find ways of kicking this habit that eliminate as many of the health risks as possible. There are many health risks associated with smoking, so eliminate one at a time if necessary.

Remember, this is probably one of the most difficult things you will ever have to do. So be patient and do not expect to do it over night.

Good Luck To You.

Easily Quit Smoking

Posted by on December 10, 2011 None comments

Quitting smoking is not easy, not only do you have all the cravings and withdrawal to deal with, but you have to unlearn a habit that you have formed, sometimes over many years.  It’s great that you have nicotine replacement therapies available to help you quit, but you still need to tackle the whole habit.

Smoking is addictive, but many smokers believe that smoking alleviates stress and anxiety.  This is not so, but try telling a smoker that.  They are adamant that smoking releases tension and helps with anxiety.

Well, your struggle is now over.  Are you ready to learn the only way to quit smoking successfully?  There is good news because Easily Quit Smoking is here to help you.  Easily Quit Smoking.com is one of the best written guides and it helps people quit smoking for good without all the hype and useless techniques.  All you do is read the guide and take the action as outlined in the guide.

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Now, concentrate because this guide has had a 98% success rate.  Everyone who tried the guide was able to quit smoking in less than a month. And you can too.

Just look at the statistics.  Did you know that every 10 seconds tobacco kills someone?  Have you heard that every cigarette smoked shortens your life by five minutes?  And more people around the world die from tobacco than from AIDS, drugs, homicides, fires and auto accidents?  This is staggering, right?  You don’t want to be one of these statistics.

This is why you want to quit smoking now and the reason that you are on this page, to quit for good.  You will feel accomplished as a non smoker and you will feel great about yourself and so you should.

But you won’t just get access to the best non smoking guide in the industry.  You will also have 5 terrific bonuses to enjoy  Five fantastic ebooks to keep you on the straight and narrow and they include Steps to Eliminate Stress and Anxiety, Herbal Remedies, Lifestyle Tips, Eating Healthy and How to Lower Cholesterol.  Now you can quit smoking forever and get your health back on track with these guides.

You are a read away from becoming a non smoker for life. What’s more, if you don’t succeed after 60 days and become a non smoker, your money will be refunded so there is no risk involved.

Now you can Easily Quit Smoking and do your health a favour.  Good luck with your efforts.

3 sure-fire quit smoking tips for you today

Posted by on December 8, 2011 None comments

Let me ask you a question and if your answer is no then you should close this page immediately. Do you really want to stop smoking? If your answer is yes then you should proceed to read this article because the reason I wrote it is to help people who really want to quit, finally kick the habit. If you are undecided then this really is not for you. If you have your mind set on actually quitting smoking then you should read on. Now I once read a quip on the internet that really made me smile. Someone once wrote that “Who says quitting smoking is difficult? I have quit it five times and there is really nothing to it”. The funny thing is that this is what normally happens to many people who quit smoking and according to data from the UN, willpower on its own is rarely ever enough to get you over the quitting finish line safely, at least not the first time. The organization estimates that 95% of people who quit smoking will fail and that is one in 20 people. This means that you would have to quit and continue 20 times to actually do it and this could really be a waste of time. To make quitting easier for yourself you can follow my 3 tips to quit smoking. Now the first two may not work for everybody but for someone who really wants to quit, the third one should work perfectly.

My first quit smoking tip is that you should never buy any cigarettes of your own. It really sounds like folly to someone who does not smoke that someone actually spends money on a habit that shortens his life. Hey, if you are going to smoke, you might as well smoke someone else’s cigarettes and not waste your money on them right? Follow this and you are on your way to quitting.

Another thing you should also not do is to carry cigarettes with you and I will explain why I advocate for these two tips. First of all, while you may find some people willing to have a smoke with you, and some that will share their cigarettes with you I doubt that this will continue forever. They are costing someone else money and if they find that you are just out for freebies, then you will find your source of cigarettes diminishing which is not a bad thing if you ask me! Another thing is that if you do not carry your own cigarettes it is far less likely that you will be able to smoke on a whim and when the urges are at their highest. When you have no cigarettes to smoke, you just cannot smoke and that is it!

Anyway, these things may not work for everyone, especially people who do not have the genes to stop smoking on their own, or people who claim that they are weak willed. You can find out more information on the third quit smoking tip by visiting this page on how you can stop smoking.

How To Quit Smoking In An Alternative To Going Cold Turkey

Posted by on December 6, 2011 None comments

People who are looking for information on how to quit smoking could find that going cold turkey could bring an array of unpleasant withdrawal symptoms and disruptions to day-to-day life. Lately, those who wish to pursue a smoke-free life have been turning to nicotine supplements in order to achieve their ultimate goal of becoming a former smoker. This article looks at the different methods you can use for taking nicotine and how they could benefit you.

 Regardless of which method you choose for your nicotine intake, the process is usually aimed to take place over 90 days – from the last cigarette to the last nicotine supplement. As your body observes a lack of the addictive drug that you draw from smoking, nicotine supplements help you to fill that void. As you could only use nicotine supplements when you feel cravings in a few instances, you could find that you require to have a fix of a lower strength less often over time.

 If you are looking for methods on how to quit smoking, heavily bearing in mind this progressive method could be highly beneficial to you.

The versatility of the method is highly appealing to smokers of all types; from 5 a day to 100 a day.

 Leading the way with helping those who have given up smoking to get their nicotine fix, patches allow nicotine to go directly into the blood to satisfy any cravings that may dominate the user throughout the day. Even though the patches can be costly (but nowhere near as costly as cigarettes), there are specific instructions in place that need to be followed so skin complaints can be prevented.

 You may observe people who are in the process of giving up fiddling with the hands and constantly lingering their fingers over their lips – a tell-tale sign that they miss the sensation that they associate with smoking and receiving a dose of the addictive nicotine. There are two popular options for receiving nicotine supplements through the mouth: the first nicotine gum.

 Gum, which comes in a assortment of flavours and sees the supplement of nicotine enclosed in the tablet absorbed into the lining of the cheek, allows people to keep their mouths occupied and too busy to require a cigarette. Once the nicotine fix has been had from the gum, there is no reason why it cannot be continued to the chewed.

 The 21st century is allowing people to quit smoking in innovative ways that are saving time and decreasing the impact that giving up has. If you want to know how to quit smoking in a futuristic way, considering an inhalator can be good, as the hand-to-mouth gesture is replaced by a white stick which provides constant nicotine through the mouth, replicating the presence of a cigarette to an extent.

 In the aftermath following a former smoker giving up their habit for good, the chance to make the process that little less complicated can be welcomed by many. The opportunity to be weaned off nicotine provides the opportunity for this to happen.

The How and Why to Quit Smoking – Definitive Guide!

Posted by on December 5, 2011 None comments

Quitting smoking
Very few smokers realize they have to quit a lifestyle habit. Not just smoking. Most ex-smokers encountered a quit trigger. Just don’t wait for lung cancer to be your trigger. Stop smoking now. Let’s discuss why.

Why should you quit smoking?
One of the best ways to get lung cancer is to smoke. So if you value your lungs, you should stop smoking now. Smoking is also one of the best ways to damage your stomach, kidney, pancreas, and mouth.
 
Also throw in some minor effects like tooth decay, tooth discoloration and bad breath and you have a real winner for self-destruction. Smokers are also in greater risk of stroke and heart disease.
 
The time and investment of smoking…
There’s also the time and money you’ve wasted because of smoking. Try to calculate how many minutes you spend smoking every day.

What other things could you have done during those precious moments? And there’s the money of course. How many packs do you consume in a week, a month, a year? Add them up and you’ll be surprised at how much you’ve actually spend on a bad habit! (Average is over 00USD per person per year!)
 
What’s keeping you?
Many smokers know about the harmful effects of smoking. Even you know about them. You’ve probably been bombarded with scary ads on television, posters… even school children learn that smoking is bad. But why are there still smokers?
 
To stop smoking is always a personal decision. All the information about the negative effects of smoking is true, but smokers have a certain idea in the back of their mind. They think they’re still healthy. They think that surely, lung cancer would never happen to them. There’s no harm in smoking ten cigarettes a day, they assume.
 
The truth is, people who have acquired lung cancer and heart diseases thought the same thing. They too thought it would never happen to them. But the cancer struck just the same. Now you don’t want to experience what others have suffered. Cancer can choose you. That stroke might just be around the corner but you’ll never see it coming.
 
Guard yourself. Save your family and friends from heartache. Stop smoking. 
 
How do you start to stop?
1. Educate yourself. Read up on the adverse effects of smoking. The more scientific facts you know, the more realistic and reasonable things become. Read on how smoking actually damages the body.

2. Discover yourself. What were your reasons to start smoking?  

How do you keep from relapsing?
 
1. Get down a concrete plan. First, you’ve got to set the date you will begin to quit smoking, a concrete one. Mark it in your calendar. That’s the day you’ll throw away all your cigarettes. And of course, it’s the day when you will not lift a single stick to your mouth.
 
2. Foresee temptations. List down your smoking moments. What time of the day do you often smoke? What activities are associated with them? Imagine yourself at that moment. Prepare for the craving. If you foresee it, it’s easier to say NO to yourself. Plan on what to do in case your urge to smoke becomes almost uncontrollable. Go out of the house or office maybe. Get some fresh air. The key is to prepare.
 
3. Deal with withdrawal symptoms properly. During the first few weeks, some nicotine replacement products might help.
 
4. If you relapse, start again! Success may not be instant, but you’ll get there!
 
5. Surround yourself with support. Enlist the help of your friends and family. The fight against smoking is easier if you are not alone.